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Authentic Iron Palm

Authentic Iron Palm

A comprehensive guide to Iron Palm--an advanced training course for developing a strong striking hand and delivering powerful blows Iron Palm is a set of martial art conditioning skills--dating back to the Shaolin Temple of fifth-century China--whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. In Authentic Iron Palm, author, instructor, and five-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm. He meticulously outlines the three sequential steps of training: hardening limbs, developing technique, and engaging Qigong for coordinating breath and mind. The end result is a more powerful and precise strike that can impact the target's viscera (with no trace on the outer body). Lavishly illustrated with more than 200 images, this book is ideal for experienced practitioners of gong-fu, karate, and taekwondo.

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Author
Publisher Blue Snake Books
Release Date
ISBN 162317435X
Pages 112 pages
Rating 4/5 (54 users)

This is both true and untrue. Many contemporary Iron Palm devotees demonstrate their prowess by striking and breaking a variety of solid, strong objects such as bricks, concrete slabs, and even coconuts. While such exhibitions are ...

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