New York Times–bestselling author, psychologist, and happiness expert Tal Ben-Shahar’s all-new, evidence-based toolbox for finding happiness in hard times

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The first element of the SPIRE of happiness is spiritual wellbeing. W

If you sometimes feel as though the weight of the world is pressing down on you like a ten-tonne weight, or the constant stress, anxiety and fear has become too

Sometimes even a New York Times–bestselling happiness expert could use some advice . . . In his trailblazing Harvard courses, internationally bestselling book

An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the