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Anatomy of Hatha Yoga

Anatomy of Hatha Yoga

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

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Author
Publisher Motilal Banarsidass Publ.
Release Date
ISBN 9788120819764
Pages 628 pages
Rating 4/5 (64 users)

In hatha yoga the pelvic diaphragm is activated consciously by two practices : ashwini mudra and mula bandha . There are subtle and not - so - subtle differences between the two . We'll begin with ashwini mudra .

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