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Healthy Hips Handbook

Healthy Hips Handbook

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.

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Author
Publisher Ulysses Press
Release Date
ISBN 1569758190
Pages 138 pages
Rating 4/5 (99 users)

Exercises for Treating and Preventing Common Hip Joint Injuries Karl Knopf. Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you.

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Healthy Hips Handbook
Language: en
Pages: 138
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Type: BOOK - Published: 2010-11-02 - Publisher: Ulysses Press

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With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everythin
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The yoga practitioner's essential guide to understanding, preventing, and relieving hip pain in asana practice. The mind-body benefits of daily yoga practice ar
The Hip Resurfacing Handbook
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Hip resurfacing arthroplasty (HRA) using metal-on-metal bearings is an established but specialised technique in joint surgery. Based on the experience of leadin
Resistance Band Workbook
Language: en
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Type: BOOK - Published: 2013-04-09 - Publisher: Ulysses Press

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Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and r
The Hip Grandma's Handbook
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Advice.
Kettlebells for 50+
Language: en
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Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-17 - Publisher: Ulysses Press

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Designed to meet the unique needs of active adults, Knopf presents functional exercises carefully adapted and tested to provide a comprehensive total-body worko
Stability Workouts on the Balance Board
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Categories: Health & Fitness
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THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides
The Oxford Handbook of Integrative Health Science
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Most health research to date has been pursued within the confines of scientific disciplines that are guided by their own targeted questions and research strateg

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