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Kettlebells for 50+

Kettlebells for 50+

Designed to meet the unique needs of active adults, Knopf presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout, using kettlebells.

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Author
Publisher Ulysses Press
Release Date
ISBN 1612430465
Pages 130 pages
Rating 4/5 (61 users)

13 kettlebells for 50+ folks The exercises in Kettlebells for 50+ are practical and functional, and they're been tested and selected for the 50+ person based on years of experience. Some have been adapted from their original form to ...

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