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The Mindfulness Workbook

The Mindfulness Workbook

"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives.

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Author
Publisher New Harbinger Publications
Release Date
ISBN 1572246758
Pages 194 pages
Rating 4/5 (51 users)

"The Mindfulness Workbook is filled with deep wisdom and many useful practices for living a mindful life. Read it, practice it, live it!" — Bob Salt, Ph.D., chair of the Human Development and Family Studies department at the University ...

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