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Resistance Band Workbook

Resistance Band Workbook

Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and rehabilitate injuries.

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Author
Publisher Ulysses Press
Release Date
ISBN 1612431712
Pages 122 pages
Rating 4/5 (10 users)

Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and rehabilitate injuries.

More Books:

Resistance Band Workbook
Language: en
Pages: 122
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Ulysses Press

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Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and r
Resistant Band Exercise
Language: en
Pages: 30
Authors: Dr Grant Gray
Categories:
Type: BOOK - Published: 2021-07-15 - Publisher:

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Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step
Ellie Herman's Pilates Props Workbook
Language: en
Pages: 146
Authors: Ellie Herman
Categories: Health & Fitness
Type: BOOK - Published: 2004-08-23 - Publisher: Ulysses Press

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Teaches beginning to advanced exercises that apply Pilates methods to workouts with props including a pinkie ball, an elastic exercise band, and a foam roller.
Beat Osteoporosis with Exercise
Language: en
Pages: 184
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-26 - Publisher: Simon and Schuster

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Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, ost
The Resistance Band Workout Book
Language: en
Pages: 174
Authors: Edward McNeely
Categories: Health & Fitness
Type: BOOK - Published: 2006-01-01 - Publisher:

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Citing the benefits of elastic resistance tubing in exercise regimes, athletic training, and rehabilitation programs, a guide for everyday readers details more
Healthy Shoulder Handbook: Second Edition
Language: en
Pages: 160
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-13 - Publisher: Simon and Schuster

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Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and disl
Athletic Training Clinical Workbook
Language: en
Pages: 645
Authors: Kim Miller-Isaac
Categories: Medical
Type: BOOK - Published: 2014-07-17 - Publisher: F.A. Davis

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A one-of-a-kind workbook for certification exam success! Waiting in the training room? Have downtime on the field? Take this portable workbook with you wherever
Heal Your Frozen Shoulder
Language: en
Pages: 325
Authors: Karl Knopf
Categories: Medical
Type: BOOK - Published: 2017-01-16 - Publisher: Simon and Schuster

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A COMPREHENSIVE AT-HOME REHAB, STRENGTHENING, AND MAINTENANCE PROGRAM FOR RECOVERING FROM AND PREVENTING FROZEN SHOULDERThe cause of your frozen shoulder may be
Stability Workouts on the Balance Board
Language: en
Pages: 144
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2015-10-20 - Publisher: Simon and Schuster

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THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides
Ab Wheel Workouts
Language: en
Pages: 98
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-22 - Publisher: Ulysses Press

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Takes ab wheel workouts to the next level with carefully designed programs that work the entire body An incredibly effective tool for achieving a toned, sculpte

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