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The Feeling Good Handbook

The Feeling Good Handbook

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute

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Author
Publisher Penguin
Release Date
ISBN 0452281326
Pages 768 pages
Rating 4/5 (25 users)

With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you ...

More Books:

The Feeling Good Handbook
Language: en
Pages: 768
Authors: David D. Burns
Categories: Self-Help
Type: BOOK - Published: 1999-05-01 - Publisher: Penguin

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From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety
The Feeling Good Handbook
Language: en
Pages: 587
Authors: David D. Burns
Categories: Psychology
Type: BOOK - Published: 1989 - Publisher: William Morrow & Company

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Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems
Feeling Good
Language: en
Pages: 736
Authors: David D. Burns
Categories: Self-Help
Type: BOOK - Published: 1999-10-01 - Publisher: Harper Collins

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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling
Ten Days to Self-Esteem
Language: en
Pages: 336
Authors: David D. Burns, M.D.
Categories: Self-Help
Type: BOOK - Published: 2013-04-16 - Publisher: Harper Collins

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Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily
Feeling Good
Language: en
Pages: 736
Authors: David D. Burns, M.D.
Categories: Self-Help
Type: BOOK - Published: 2012-11-20 - Publisher: Harper Collins

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National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aa
The Myth of Depression as Disease
Language: en
Pages: 178
Authors: Allan M. Leventhal
Categories: Psychology
Type: BOOK - Published: 2006 - Publisher: Greenwood Publishing Group

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Spotlights what the authors believe to be an overprescription and overuse of antidepressant medications to treat depression. Details how pharmaceutical treatmen
Comprehensive Casebook of Cognitive Therapy
Language: en
Pages: 396
Authors: Frank M. Dattilio
Categories: Psychology
Type: BOOK - Published: 2013-06-29 - Publisher: Springer Science & Business Media

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This is the golden age of cognitive therapy. Its popularity among society and the professional community is growing by leaps and bounds. What is it and what are
Summary of Feeling Good
Language: en
Pages: 46
Authors: Instaread
Categories: Study Aids
Type: BOOK - Published: 2016-08-23 - Publisher: Instaread

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Summary of Feeling Good by David D. Burns | Includes Analysis Preview: Feeling Good by Dr. David D. Burns is a self-help guide to using cognitive therapy (CT) a
5 1⁄2 Ways to Well-Being
Language: en
Pages: 140
Authors: Ruben S. Seetharamdoo Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-18 - Publisher: Balboa Press

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Well-being is not a probability that we might one day achieve. True well-being is our birthright, and by embracing the 5 ways to well-being that are outlined in
The Handbook of Adult Clinical Psychology
Language: en
Pages: 1084
Authors: Alan Carr
Categories: Psychology
Type: BOOK - Published: 2016-03-31 - Publisher: Routledge

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The second edition of the Handbook of Adult Clinical Psychology: An Evidence Based Practice Approach like its predecessor provides clinical psychologists in tra

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