British Journal eBook

eBook Journal in PDF, ePub, Mobi and Kindle Formats

Accessible Yoga

Accessible Yoga

This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health. Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Download Now

Author
Publisher Shambhala Publications
Release Date
ISBN 0834842394
Pages 256 pages
Rating 4/5 (97 users)

Rudra Swartz Reverend Rudra Swartz is an ordained interfaith minister certified in Integral Yoga as a Hatha Yoga, ... is a below-knee amputee, founder of Yoga for Amputees by Marsha T Danzig, and the author of Yoga for Amputees: the ...

More Books:

Accessible Yoga
Language: en
Pages: 256
Authors: Jivana Heyman
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-05 - Publisher: Shambhala Publications

GET EBOOK

This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health. Yoga
Yoga Therapy Foundations, Tools, and Practice
Language: en
Pages: 544
Authors: Laurie Hyland Robertson
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-21 - Publisher: Singing Dragon

GET EBOOK

Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula
Yoga for Amputees
Language: en
Pages: 452
Authors: Marsha Therese Danzig
Categories:
Type: BOOK - Published: 2018-10-30 - Publisher:

GET EBOOK

Yoga for Amputees is a comprehensive guide for both amputees and the people who work with them.Yoga offers amputees flexibility, strength and stamina along with
Yoga for Amputees
Language: en
Pages: 180
Authors: Marsha T. Danzig
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-14 - Publisher: Monkfish Book Publishing

GET EBOOK

a program to help amputees move forward in their lives through the healing power of yoga.
From the Roots
Language: en
Pages: 219
Authors: Marsha Therese Danzig
Categories: Biography & Autobiography
Type: BOOK - Published: 2017-01-03 - Publisher: Skyhorse + ORM

GET EBOOK

The Yoga for Amputees founder shares her healing journey in this empowering memoir of surviving life-altering adversity with courage, strength, and humor. From
Postural Control of Lower-limb Amputees During Yoga
Language: en
Pages: 10
Authors: Nicole Stoehr
Categories:
Type: BOOK - Published: 2020 - Publisher:

GET EBOOK

The National Health Council of America estimates that 2 million people currently live with an amputated limb, a statistic that is on the rise with 506 new lower
Adaptive Yoga
Language: en
Pages: 361
Authors: Ingrid Yang
Categories: Hatha yoga
Type: BOOK - Published: 2020-11-11 - Publisher: Human Kinetics Publishers

GET EBOOK

"Adaptive Yoga is intended to teach yoga teachers and qualified healthcare professionals how individuals with chronic diseases and disabilities can maximize the
Transforming Ethnic and Race-Based Traumatic Stress with Yoga
Language: en
Pages: 144
Authors: Gail Parker
Categories: Health & Fitness
Type: BOOK - Published: 2021-11-18 - Publisher: Singing Dragon

GET EBOOK

Building on the foundations of Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, this workbook offers a range of self-care practices
Yoga for Everyone
Language: en
Pages: 582
Authors: Dianne Bondy
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-02 - Publisher: Dorling Kindersley Ltd

GET EBOOK

Yoga for Chronic Pain
Language: en
Pages: 121
Authors: Kayla Kurin
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-12 - Publisher: Kayla Kurin

GET EBOOK

"Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessl

Powered By WordPress | LMS Academic